In my class, we have been learning about The Five Shot Method . We had to use the 5 shot method to show someone doing something. I decided to show how you successfully do enough of a push up......
You want to start in the up position. Get up on your arms and your toes. Don''t leave a lot of space between your feet and make sure your hands are in the proper place.
Close Up: Take a better look at your hands. Make sure your hands are out in front of you with an even distance between them. Preferably shoulder width apart.
From the up position you will go straight down until your elbows pass your rib cage.
Close up: Try to keep your head up and even. When your head is down you This. Looking down like that forces your body into an unnatural position and certain muscle groups that push ups are to work will not be worked properly.
Follow the steps above and you should be doing enough of a push to get a solid workout in. I encourage you to look up Proper push
up technique to learn more about how to correctly do real push ups!
